In 100 g (Grams) of Cereals ready-to-eat, RALSTON Crispy Hexagons there is 0 mg of Cholesterol.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, RALSTON Crispy Hexagons

Cereals ready-to-eat, RALSTON Crispy Hexagons is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, RALSTON Crispy Hexagons are listed below.

Water	4.07 g	4.07	g
Energy (calorie)	379 kcal	379	kcal
Energy (joule)	1587 kJ	1587	kJ
Protein	5.94 g	5.94	g
Total lipid (fat)	0.95 g	0.95	g
Ash	2.26 g	2.26	g
Carbohydrate, by difference	86.78 g	86.78	g
Fiber, total dietary	1.5 g	1.5	g
Sugars, total	13.79 g	13.79	g
Sucrose	13.74 g	13.74	g
Glucose (dextrose)	0 g	0	g
Fructose	0.05 g	0.05	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	27.93 mg	27.93	mg
Magnesium, Mg	16 mg	16	mg
Phosphorus, P	63 mg	63	mg
Potassium, K	224 mg	224	mg
Sodium, Na	517 mg	517	mg
Zinc, Zn	7.43 mg	7.43	mg
Copper, Cu	0.131 mg	0.131	mg
Manganese, Mn	0.653 mg	0.653	mg
Selenium, Se	2.2 µg	2.2	µg
Vitamin C, total ascorbic acid	20.7 mg	20.7	mg
Thiamin	1.81 mg	1.81	mg
Riboflavin	2.052 mg	2.052	mg
Niacin	24.138 mg	24.138	mg
Pantothenic acid	0.23 mg	0.23	mg
Vitamin B-6	2.414 mg	2.414	mg
Folate, total	966 µg	966	µg
Vitamin B-12	7.24 µg	7.24	µg
Vitamin A, RAE	1256 µg	1256	µg
Retinol	1248 µg	1248	µg
Carotene, beta	63 µg	63	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	53 µg	53	µg
Vitamin A, IU	4310 IU	4310	IU
Lycopene	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.05	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.06 mg	0.06	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.12 mg	0.12	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.21 mg	0.21	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	8.6 µg	8.6	µg
Vitamin D3 (cholecalciferol)	8.6 µg	8.6	µg
Vitamin D	345 IU	345	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.263 g	0.263	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.233 g	0.233	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.03 g	0.03	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.193 g	0.193	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.193 g	0.193	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.35 g	0.35	g
18:2 undifferentiated	0.337 g	0.337	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.013	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.067 g	0.067	g
Threonine	0.25 g	0.25	g
Isoleucine	0.263 g	0.263	g
Leucine	0.799 g	0.799	g
Lysine	0.134 g	0.134	g
Methionine	0.134 g	0.134	g
Cystine	0.113 g	0.113	g
Phenylalanine	0.374 g	0.374	g
Tyrosine	0.186 g	0.186	g
Valine	0.34 g	0.34	g
Arginine	0.3 g	0.3	g

Nutrients in Cereals ready-to-eat, RALSTON Crispy Hexagons